Creativity has long been considered a mysterious gift, but modern neuroscience is revealing how it works at the brain level. It is not limited to one part of the brain – creativity involves a dynamic interplay between different regions.
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The Creative Brain at Work
The brain relies on two networks during creative thinking: the default mode network (DMN) and the executive control network (ECN). The DMN is activated during mind-wandering, daydreaming and imagination – essential for generating new ideas. The ECN helps refine these ideas, apply logic and problem-solve.
Interestingly, during highly creative moments, these networks engage in a rare collaboration. Brain scans show that individuals are able to toggle between these networks, combining divergent and convergent thinking.
Dopamine and Creativity
Dopamine, often referred to as the “feel good” neurotransmitter, also plays a key role in creativity. High levels of dopamine promote divergent thinking, helping the brain to make new connections. This is why moments of insight often feel rewarding.
Boosting your creativity
You can train your brain to become more creative. Mindfulness boosts creativity by encouraging the brain to roam freely while staying grounded. Exercise, sleep, and engaging in new experiences also stimulate the areas of the brain associated with creativity.
Ultimately, creativity is less about a rare talent and more about cultivating an environment that allows the brain to explore, innovate, and find connections where others cannot. With neuroscience shedding light on this process, we are beginning to understand creativity not just as an art, but as a science.
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